Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio36
Dance & Barre0
HIIT38
Meditation0
Strength52
Toning0
Yoga & Stretching14

Duration⌄

Up to 10 min3
10–20 min27
20–30 min38
30+ min17

Intensity⌄

Light ●○○383
Moderate ●●○364
Intense ●●●85

Target area⌄

Core9
Full body63
Lower body7
Upper body11

Equipment⌄

Resistance band1
Band with handles0
Bench1
Chair1
Dumbbells38
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders1
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks5
Yoga mat77
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo6
Chad Waterbury0
CJ Koegel1
Davey Fisher5
DeAndre Sinette7
Gideon Akande12
Gideon & DeAndre0
Jarret Janako1
Kelly Starrett0
Kenny Ferrer11
Kenta & Gideon0
Kenta Seki21
Luke Milton2
Matt Scott1
Mike Peele2
Orangetheory Fitness4
Patrick Goudeau0
Pete Pisani4
Peter Walters0
Prehab Guys0
The Chainsmokers1
Tom Walters0
Trace Gotsis0
Trent David0
Vytas7

Level⌄

Advanced85
Beginner0
Intermediate0

Time of day⌄

Evening0
Morning1

Trainer language⌄

English85

85 workouts

Yogi Strength

NewSimple timer (no video)Yogi Strength19 min|IntensityAdvanced

DeAndre SinetteStart

Wild Thing Flow

NewSimple timer (no video)Wild Thing Flow19 min|IntensityAdvanced

DeAndre SinetteStart

Wake Me Up

NewSimple timer (no video)Wake Me Up16 min|IntensityAdvanced

DeAndre SinetteStart

Vigor

NewSimple timer (no video)Vigor29 min|IntensityAdvanced

Upper Body Sculpt

NewSimple timer (no video)Upper Body Sculpt21 min|IntensityAdvanced

Gideon AkandeStart

Upper Body Blitz

NewSimple timer (no video)Upper Body Blitz30 min|IntensityAdvanced

Kenta SekiStart

Total Body HIIT

NewSimple timer (no video)Total Body HIIT15 min|IntensityAdvanced

Thankful Tabata

NewSimple timer (no video)Thankful Tabata16 min|IntensityAdvanced

Kenny FerrerStart

Terrific Tabata

NewSimple timer (no video)Terrific Tabata37 min|IntensityAdvanced

Kenny FerrerStart

Taking Flight Power Yoga

NewSimple timer (no video)Taking Flight Power Yoga32 min|IntensityAdvanced

DeAndre SinetteStart

Tabata Time

NewSimple timer (no video)Tabata Time21 min|IntensityAdvanced

Kenny FerrerStart

Tabata Party

NewSimple timer (no video)Tabata Party21 min|IntensityAdvanced

Gideon AkandeStart

Tabata Lower Body

NewSimple timer (no video)Tabata Lower Body15 min|IntensityAdvanced

Kenny FerrerStart

Sweat it Out

NewSimple timer (no video)Sweat it Out22 min|IntensityAdvanced

Gideon AkandeStart

Sweat Fest

NewSimple timer (no video)Sweat Fest30 min|IntensityAdvanced

Kenta SekiStart

Super Sweaty Cardio

NewSimple timer (no video)Super Sweaty Cardio15 min|IntensityAdvanced

Kenta SekiStart

Super Strength Circuit

NewSimple timer (no video)Super Strength Circuit37 min|IntensityAdvanced

Brendon AyanbadejoStart

Super Strength & Cardio

NewSimple timer (no video)Super Strength & Cardio37 min|IntensityAdvanced

Gideon AkandeStart

Super Dumbbell Strength

NewSimple timer (no video)Super Dumbbell Strength20 min|IntensityAdvanced

Gideon AkandeStart

Stronger Together

NewSimple timer (no video)Stronger Together12 min|IntensityAdvanced

The ChainsmokersStart

Stronger Legs

NewSimple timer (no video)Stronger Legs29 min|IntensityAdvanced

Davey FisherStart

Strong Body Burn

NewSimple timer (no video)Strong Body Burn20 min|IntensityAdvanced

Gideon AkandeStart

Strength Speed Circuit

NewSimple timer (no video)Strength Speed Circuit55 min|IntensityAdvanced

Davey FisherStart

Strength Slayer

NewSimple timer (no video)Strength Slayer48 min|IntensityAdvanced

Kenta SekiStart

1 / 4Next