Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio0
Dance & Barre0
HIIT0
Meditation99
Strength12
Toning2
Yoga & Stretching103

Duration⌄

Up to 10 min10
10–20 min60
20–30 min31
30+ min2

Intensity⌄

Light ●○○48
Moderate ●●○48
Intense ●●●7

Target area⌄

Core4
Full body87
Lower body8
Upper body7

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair1
Dumbbells1
Foam roller0
Gym ball0
Jump rope1
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel1
Wall0
Yoga blocks51
Yoga mat100
Yoga strap8

Trainer⌄

Bob Harper2
Brendon Ayanbadejo1
Chad Waterbury5
CJ Koegel0
Davey Fisher0
DeAndre Sinette103
Gideon Akande6
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett8
Kenny Ferrer9
Kenta & Gideon0
Kenta Seki25
Luke Milton1
Matt Scott5
Mike Peele0
Orangetheory Fitness0
Patrick Goudeau2
Pete Pisani0
Peter Walters14
Prehab Guys9
The Chainsmokers0
Tom Walters13
Trace Gotsis0
Trent David2
Vytas100

Level⌄

Advanced7
Beginner48
Intermediate48

Time of day⌄

Evening8
Morning6

Trainer language⌄

English103

103 workouts

Evening Hip Stretch & Meditation

NewSimple timer (no video)Evening Hip Stretch & Meditation12 min|IntensityBeginner

DeAndre SinetteStart

Essential Warm Up

NewSimple timer (no video)Essential Warm Up9 min|IntensityBeginner

DeAndre SinetteStart

Essential Cool Down

NewSimple timer (no video)Essential Cool Down9 min|IntensityBeginner

DeAndre SinetteStart

Energy Flow

NewSimple timer (no video)Energy Flow18 min|IntensityIntermediate

DeAndre SinetteStart

Energize and Move

NewSimple timer (no video)Energize and Move18 min|IntensityBeginner

DeAndre SinetteStart

Empowered Yoga

NewSimple timer (no video)Empowered Yoga24 min|IntensityIntermediate

DeAndre SinetteStart

Embracing Strength

NewSimple timer (no video)Embracing Strength25 min|IntensityIntermediate

DeAndre SinetteStart

Easy Flow

NewSimple timer (no video)Easy Flow24 min|IntensityBeginner

DeAndre SinetteStart

Eagle Flow

NewSimple timer (no video)Eagle Flow24 min|IntensityIntermediate

DeAndre SinetteStart

Dancer's Flow

NewSimple timer (no video)Dancer's Flow15 min|IntensityIntermediate

DeAndre SinetteStart

Cyclist Warm Up

NewSimple timer (no video)Cyclist Warm Up8 min|IntensityBeginner

DeAndre SinetteStart

Crow Pose Workshop

NewSimple timer (no video)Crow Pose Workshop4 min|IntensityIntermediate

DeAndre SinetteStart

Courageous Vinyasa

NewSimple timer (no video)Courageous Vinyasa24 min|IntensityIntermediate

DeAndre SinetteStart

Core Yoga

NewSimple timer (no video)Core Yoga12 min|IntensityIntermediate

DeAndre SinetteStart

Chaturanga Workshop

NewSimple timer (no video)Chaturanga Workshop6 min|IntensityBeginner

DeAndre SinetteStart

Challenge Your Balance

NewSimple timer (no video)Challenge Your Balance19 min|IntensityIntermediate

DeAndre SinetteStart

Breathe and Flow

NewSimple timer (no video)Breathe and Flow25 min|IntensityIntermediate

DeAndre SinetteStart

Block Party Flow

NewSimple timer (no video)Block Party Flow16 min|IntensityIntermediate

DeAndre SinetteStart

Blissed Out Stretch

NewSimple timer (no video)Blissed Out Stretch12 min|IntensityBeginner

DeAndre SinetteStart

Better Than Espresso

NewSimple timer (no video)Better Than Espresso16 min|IntensityIntermediate

DeAndre SinetteStart

Beginner Strength Yoga

NewSimple timer (no video)Beginner Strength Yoga23 min|IntensityBeginner

DeAndre SinetteStart

Beginner Flow

NewSimple timer (no video)Beginner Flow15 min|IntensityBeginner

DeAndre SinetteStart

Bedtime Yoga

NewSimple timer (no video)Bedtime Yoga28 min|IntensityBeginner

DeAndre SinetteStart

Bedtime Cool-Down

NewSimple timer (no video)Bedtime Cool-Down10 min|IntensityBeginner

DeAndre SinetteStart

Previous4 / 5Next