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Workout library

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Category⌄

Cardio26
Dance & Barre0
HIIT12
Meditation0
Strength34
Toning4
Yoga & Stretching6

Duration⌄

Up to 10 min0
10–20 min15
20–30 min17
30+ min2

Intensity⌄

Light ●○○0
Moderate ●●○27
Intense ●●●7

Target area⌄

Core4
Full body23
Lower body6
Upper body5

Equipment⌄

Resistance band1
Band with handles0
Bench0
Chair4
Dumbbells26
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat29
Yoga strap0

Trainer⌄

Bob Harper5
Brendon Ayanbadejo12
Chad Waterbury0
CJ Koegel2
Davey Fisher5
DeAndre Sinette12
Gideon Akande34
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett0
Kenny Ferrer39
Kenta & Gideon2
Kenta Seki116
Luke Milton8
Matt Scott5
Mike Peele6
Orangetheory Fitness4
Patrick Goudeau4
Pete Pisani4
Peter Walters0
Prehab Guys0
The Chainsmokers2
Tom Walters0
Trace Gotsis7
Trent David4
Vytas15

Level⌄

Advanced7
Beginner0
Intermediate27

Time of day⌄

Evening0
Morning0

Trainer language⌄

English34

34 workouts

Wiser and Stronger

NewSimple timer (no video)Wiser and Stronger18 min|IntensityIntermediate

Gideon AkandeStart

Upper Body Sculpt

NewSimple timer (no video)Upper Body Sculpt21 min|IntensityAdvanced

Gideon AkandeStart

Upper Body Build Up

NewSimple timer (no video)Upper Body Build Up19 min|IntensityIntermediate

Gideon AkandeStart

Two for One Strength

NewSimple timer (no video)Two for One Strength23 min|IntensityIntermediate

Gideon AkandeStart

Total Body Torch

NewSimple timer (no video)Total Body Torch22 min|IntensityIntermediate

Gideon AkandeStart

Superset Legs & Abs

NewSimple timer (no video)Superset Legs & Abs24 min|IntensityIntermediate

Gideon AkandeStart

Super Strength & Cardio

NewSimple timer (no video)Super Strength & Cardio37 min|IntensityAdvanced

Gideon AkandeStart

Super Dumbbell Strength

NewSimple timer (no video)Super Dumbbell Strength20 min|IntensityAdvanced

Gideon AkandeStart

Strong Body Burn

NewSimple timer (no video)Strong Body Burn20 min|IntensityAdvanced

Gideon AkandeStart

Strong Body

NewSimple timer (no video)Strong Body20 min|IntensityIntermediate

Gideon AkandeStart

Strong All Over

NewSimple timer (no video)Strong All Over19 min|IntensityIntermediate

Gideon AkandeStart

Strength Blast

NewSimple timer (no video)Strength Blast20 min|IntensityIntermediate

Gideon AkandeStart

Strength and TLC

NewSimple timer (no video)Strength and TLC21 min|IntensityIntermediate

Gideon AkandeStart

Single Dumbbell Development

NewSimple timer (no video)Single Dumbbell Development22 min|IntensityIntermediate

Gideon AkandeStart

Rock Solid Core

NewSimple timer (no video)Rock Solid Core22 min|IntensityIntermediate

Gideon AkandeStart

Lower Body Sizzler

NewSimple timer (no video)Lower Body Sizzler20 min|IntensityIntermediate

Gideon AkandeStart

Lower Body Power

NewSimple timer (no video)Lower Body Power22 min|IntensityIntermediate

Gideon AkandeStart

Lower Body Bandit

NewSimple timer (no video)Lower Body Bandit16 min|IntensityIntermediate

Gideon AkandeStart

Iron Arms

NewSimple timer (no video)Iron Arms22 min|IntensityIntermediate

Gideon AkandeStart

Hold and Go

NewSimple timer (no video)Hold and Go22 min|IntensityIntermediate

Gideon AkandeStart

HIIT n’ Strength

NewSimple timer (no video)HIIT n’ Strength23 min|IntensityIntermediate

Gideon AkandeStart

High, Low, Go

NewSimple timer (no video)High, Low, Go22 min|IntensityIntermediate

Gideon AkandeStart

Head to Toe Go

NewSimple timer (no video)Head to Toe Go20 min|IntensityIntermediate

Gideon AkandeStart

Functional HIIT

NewSimple timer (no video)Functional HIIT20 min|IntensityAdvanced

Gideon AkandeStart

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