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53 min

Workouts/Toning

Triple Strength & Power Up

TrainerKenta Seki

Duration: 53 min
Intensity
Level: Intermediate
kcal: 345

Kenta takes your total body through three different levels of intensity in a strength workout. Then, Breann circuits between full body strength and HIIT drills in a metabolically demanding, high-energy session. These two workouts leave no muscle untouched.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Toning

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