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21 min

HIIT It Bodyweight

TrainerKenta Seki

Duration: 21 min
Intensity
Level: Intermediate
kcal: 137

Combining all bodyweight strength exercises with HIIT cardio this workout is bringing the total body burn.

Simple timer (no video)

Target areas: Full body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: HIIT, Cardio, and Strength

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