21 min
This fun and chipper workout features a combination of strength and LIHI training, which stands for Low-Impact, High-Intensity. You’ll cycle between upper body, lower body, and compound movements before moving to a heart-pumping Tabata circuit. This workout is meant to leave you feeling strong and elevated.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
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