21 min
This full-body workout combines strength training and LIHI training, which stands for Low-Impact, High-Intensity. You’ll work with your whole body utilizing compound strength movements, and finish with a full-force (yet low-impact) Tabata circuit! This workout is meant to push you and show you how powerful you can be!
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
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