21 min
This full-body workout features both form-focused strength training, and metabolically boosting LIHI training, which stands for Low-Impact, High-Intensity. You’ll do sets of PHA training, alternating between upper body and lower body movements, and finish with a strong Tabata. You’ll become aware of just how strong and capable you are.
Simple timer (no video)
- Target areas
- Full body
- Equipment
Dumbbells
Yoga mat
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