Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

22 min

Workouts/Yoga & Stretching

Improve Your Posture

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Beginner
kcal: 143

This workout combines gentle bodyweight exercises with mobility and stretching to support proper posture and body alignment.

Coming soon

Target areas: Full body Upper body
Equipment: Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Yoga & Stretching and Strength

Similar workouts

Yogi Strength

NewComing soonYogi Strength19 min|IntensityAdvanced

DeAndre Sinette2 playsStart

You're Grounded

Comments

No comments yet.

Log in to comment

New

Coming soon

You're Grounded

26 min|IntensityBeginner

Kenta SekiStart

Yoga Wake-Up

NewComing soonYoga Wake-Up19 min|IntensityIntermediate

Peter WaltersStart

Yoga Sweat

NewComing soonYoga Sweat26 min|IntensityIntermediate

Yoga Stretch

NewComing soonYoga Stretch28 min|IntensityBeginner

Yoga Recover

NewComing soonYoga Recover27 min|IntensityBeginner

Yoga Power

NewComing soonYoga Power31 min|IntensityIntermediate

Yoga Glute Sculpt

NewComing soonYoga Glute Sculpt17 min|IntensityIntermediate

Kenta SekiStart

Yoga For A Healthy Body

NewComing soonYoga For A Healthy Body26 min|IntensityBeginner

Yoga Core

NewYoga Core20 min|IntensityIntermediate

Yin Yoga Bliss

NewComing soonYin Yoga Bliss21 min|IntensityBeginner

Yin Yang

NewComing soonYin Yang25 min|IntensityBeginner