Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio0
Dance & Barre0
HIIT0
Meditation99
Strength12
Toning2
Yoga & Stretching103

Duration⌄

Up to 10 min50
10–20 min42
20–30 min6
30+ min1

Intensity⌄

Light ●○○99
Moderate ●●○0
Intense ●●●0

Target area⌄

Core0
Full body99
Lower body0
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells0
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat0
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo0
Chad Waterbury0
CJ Koegel0
Davey Fisher0
DeAndre Sinette99
Gideon Akande0
Gideon & DeAndre0
Jarret Janako0
Kelly Starrett0
Kenny Ferrer18
Kenta & Gideon0
Kenta Seki46
Luke Milton0
Matt Scott0
Mike Peele0
Orangetheory Fitness0
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis0
Trent David0
Vytas20

Level⌄

Advanced0
Beginner99
Intermediate0

Time of day⌄

Evening27
Morning4

Trainer language⌄

English99

99 workouts

A Beachy Yoga Nidra

NewSimple timer (no video)A Beachy Yoga Nidra25 min|IntensityBeginner

DeAndre SinetteStart

A Balanced Mind

NewSimple timer (no video)A Balanced Mind6 min|IntensityBeginner

DeAndre SinetteStart

10 Breaths to Manage Stress

NewSimple timer (no video)10 Breaths to Manage Stress6 min|IntensityBeginner

DeAndre SinetteStart