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6 min

Workouts/Meditation

10 Breaths to Manage Stress

TrainerDeAndre Sinette

Duration: 6 min
Intensity
Level: Beginner
kcal: 39

Need a quick session to pull you out of fight or flight? Breathe deep with me with this simple and effective breathwork meditation.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Meditation

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