Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio98
Dance & Barre3
HIIT87
Meditation183
Strength146
Toning15
Yoga & Stretching257

Duration⌄

Up to 10 min127
10–20 min296
20–30 min177
30+ min42

Intensity⌄

Light ●○○342
Moderate ●●○237
Intense ●●●63

Target area⌄

Core78
Full body642
Lower body72
Upper body74

Equipment⌄

Resistance band10
Band with handles1
Bench1
Chair30
Dumbbells116
Foam roller16
Gym ball1
Jump rope2
Kettlebell0
Medicine ball0
Sliders0
Stick1
Therapy ball8
Towel0
Wall1
Yoga blocks52
Yoga mat402
Yoga strap12

Trainer⌄

Bob Harper5
Brendon Ayanbadejo10
Chad Waterbury4
CJ Koegel3
Davey Fisher2
DeAndre Sinette186
Gideon Akande44
Gideon & DeAndre1
Jarret Janako4
Kelly Starrett8
Kenny Ferrer57
Kenta & Gideon2
Kenta Seki150
Luke Milton7
Matt Scott0
Mike Peele5
Orangetheory Fitness4
Patrick Goudeau4
Pete Pisani0
Peter Walters13
Prehab Guys9
The Chainsmokers3
Tom Walters13
Trace Gotsis7
Trent David4
Vytas97

Level⌄

Advanced63
Beginner342
Intermediate237

Time of day⌄

Evening44
Morning17

Trainer language⌄

English642

642 workouts

Anytime Break

NewSimple timer (no video)Anytime Break6 min|IntensityBeginner

DeAndre SinetteStart

Ankle & Foot Pain

New

Simple timer (no video)

Ankle & Foot Pain

13 min|IntensityBeginner

Tom WaltersStart

Almost like Coffee

NewSimple timer (no video)Almost like Coffee8 min|IntensityBeginner

DeAndre SinetteStart

All-Star Cardio

NewSimple timer (no video)All-Star Cardio23 min|IntensityIntermediate

Gideon AkandeStart

All Over Strength

NewSimple timer (no video)All Over Strength33 min|IntensityAdvanced

Brendon AyanbadejoStart

All Over HIIT

NewSimple timer (no video)All Over HIIT21 min|IntensityIntermediate

Kenta SekiStart

All Around Yoga

NewSimple timer (no video)All Around Yoga23 min|IntensityIntermediate

All Around Goodness

NewSimple timer (no video)All Around Goodness20 min|IntensityIntermediate

All About Salutations

NewSimple timer (no video)All About Salutations19 min|IntensityIntermediate

DeAndre SinetteStart

All About Balance

NewSimple timer (no video)All About Balance20 min|IntensityIntermediate

DeAndre SinetteStart

Align and Flow

NewSimple timer (no video)Align and Flow29 min|IntensityBeginner

Affirmations with a Partner

NewSimple timer (no video)Affirmations with a Partner6 min|IntensityBeginner

Kenta SekiStart

Advanced Strength Flow

NewSimple timer (no video)Advanced Strength Flow29 min|IntensityIntermediate

DeAndre SinetteStart

Adrenaline Rush

NewSimple timer (no video)Adrenaline Rush23 min|IntensityAdvanced

Kenta SekiStart

Activation Flow

NewSimple timer (no video)Activation Flow21 min|IntensityIntermediate

Achilles Tendon Prehab

NewSimple timer (no video)Achilles Tendon Prehab13 min|IntensityBeginner

Tom WaltersStart

Abundant Awareness

NewSimple timer (no video)Abundant Awareness11 min|IntensityBeginner

Kenny FerrerStart

A New Day

NewSimple timer (no video)A New Day9 min|IntensityBeginner

Kenta SekiStart

A Moment of Peace

NewSimple timer (no video)A Moment of Peace14 min|IntensityBeginner

Kenta SekiStart

A Loving Reminder

NewSimple timer (no video)A Loving Reminder9 min|IntensityBeginner

DeAndre SinetteStart

A Little Loving Kindness

NewSimple timer (no video)A Little Loving Kindness12 min|IntensityBeginner

DeAndre SinetteStart

A Great Night Sleep

NewSimple timer (no video)A Great Night Sleep10 min|IntensityBeginner

DeAndre SinetteStart

A Gentle Wind Down

NewSimple timer (no video)A Gentle Wind Down9 min|IntensityBeginner

DeAndre SinetteStart

A Fresh Start

NewSimple timer (no video)A Fresh Start11 min|IntensityBeginner

DeAndre SinetteStart

Previous26 / 27Next