Surrender and Grace

This is a powerful meditation that focuses on the powerful act of surrendering to life rather than being in a fight with it. This practice will also teach you the wisdom of holding grace for yourself which often is much more powerful than self loathing or “Tough love”. If you’ve been needing more kindness or permission in your life, this is a powerful meditation to drop into.

Simple timer (no video)

Target areas

Full body

Equipment

No equipment