13 min
Designed to guide you from a state of stress to serenity, this meditation uses deep breathing and visualization techniques. With each breath, you’ll release layers of tension and invite a sense of blissful ease. Contract and relax methods will be used in this meditation. Use mindful and intentional tension to bring ease.
Simple timer (no video)
- Target areas
- Full body
- Equipment
- No equipment
Similar workouts
NewSimple timer (no video)Your Favorite Things11 minIntensityBeginner
Kenta SekiStart
NewSimple timer (no video)Wise Mind Meditation12 minIntensityBeginner
DeAndre SinetteStart
NewSimple timer (no video)When You're Short on Time5 minIntensityBeginnerDeAndre SinetteStart
NewSimple timer (no video)Waves of Relaxation12 minIntensityBeginnerDeAndre SinetteStart
NewSimple timer (no video)Waking Up6 minIntensityBeginnerDeAndre SinetteStart
NewSimple timer (no video)Visualize Joy5 minIntensityBeginner
VytasStart
NewSimple timer (no video)Visualize Calmness11 minIntensityBeginnerDeAndre SinetteStart
NewSimple timer (no video)Unwind and Replenish12 minIntensityBeginnerDeAndre SinetteStart
NewSimple timer (no video)Unclutter the Mind12 minIntensityBeginnerVytasStart
NewSimple timer (no video)Transform Your Task16 minIntensityBeginner
Kenny FerrerStart
NewSimple timer (no video)Total Body Relaxation14 minIntensityBeginnerKenta SekiStart
NewSimple timer (no video)Time Traveling16 minIntensityBeginnerVytasStartComments
No comments yet.