Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

12 min

Workouts/Meditation

NSDR for an Open Heart

TrainerDeAndre Sinette

Duration: 12 min
Intensity
Level: Beginner
kcal: 78

This heart-centered meditation helps you cultivate compassion and emotional release. Through guided relaxation and breath work, you’ll open your heart space and connect with deep emotional healing. Bring something that has been calling to your heart.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Meditation

Similar workouts

Your Favorite Things

NewSimple timer (no video)Your Favorite Things11 min|IntensityBeginner

Kenta SekiStart

Wise Mind Meditation

Comments

No comments yet.

Log in to comment

New

Simple timer (no video)

Wise Mind Meditation

12 min|IntensityBeginner

DeAndre SinetteStart

When You're Short on Time

NewSimple timer (no video)When You're Short on Time5 min|IntensityBeginner

DeAndre SinetteStart

Waves of Relaxation

NewSimple timer (no video)Waves of Relaxation12 min|IntensityBeginner

DeAndre SinetteStart

Waking Up

NewSimple timer (no video)Waking Up6 min|IntensityBeginner

DeAndre SinetteStart

Visualize Joy

NewSimple timer (no video)Visualize Joy5 min|IntensityBeginner

Visualize Calmness

NewSimple timer (no video)Visualize Calmness11 min|IntensityBeginner

DeAndre SinetteStart

Unwind and Replenish

NewSimple timer (no video)Unwind and Replenish12 min|IntensityBeginner

DeAndre SinetteStart

Unclutter the Mind

NewSimple timer (no video)Unclutter the Mind12 min|IntensityBeginner

Transform Your Task

NewSimple timer (no video)Transform Your Task16 min|IntensityBeginner

Kenny FerrerStart

Total Body Relaxation

NewSimple timer (no video)Total Body Relaxation14 min|IntensityBeginner

Kenta SekiStart

Time Traveling

NewSimple timer (no video)Time Traveling16 min|IntensityBeginner