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41 min

Full Body Strong

TrainerKenta Seki

Duration: 41 min
Intensity
Level: Intermediate
kcal: 267

Strengthen your arms and use only bodyweight to tone your legs in this full body strength and cardio circuit.

Simple timer (no video)

Target areas: Full body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: HIIT, Cardio, and Strength

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