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11 min

Workouts/Meditation

Enjoy the View

TrainerKenta Seki

Duration: 11 min
Intensity
Level: Beginner
kcal: 72

Ground yourself in the present moment by mindfully observing eight different things that you can see around you.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerKenta SekiView trainer

Trainer: Male
Category: Meditation

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