23 min
This Yoga Nidra is one of the best ways to help battle your insomnia. This meditation is specifically geared towards sleeping but you can do it anytime you need to feel calm or rejuvenated. This meditation alone is comparable to 1-2 hours of deep sleep.
Simple timer (no video)
- Target areas
- Full body
- Equipment
- No equipment
Similar workouts
Comments
No comments yet.
