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12 min

Workouts/Meditation

Breathe In Calm

Duration: 12 min
Intensity
Level: Beginner
kcal: 78

This practice teaches us how not to react during challenging moments — breathe out stress, breathe in calm.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerVytasView trainer

Trainer: Male
Category: Meditation

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