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13 min

Workouts/Meditation

Bedtime Stretch

TrainerKenta Seki

Duration: 13 min
Intensity
Level: Beginner
kcal: 85

Audio guided gentle stretch that can be performed in bed before sleep.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerKenta SekiView trainer

Trainer: Male
Category: Meditation and Yoga & Stretching

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