10 min

Full Body Warm Up

Name: Full Body Warm Up
Uploaded: 2026-11-15T05:08:34.042Z
Duration: 10 min
Description: A good pre-workout should create a good connection between the mind and body. This is the perfect prep for anything on the more intense side of things.

TrainerVytas

Duration: 10 min
Intensity
Level: Beginner
kcal: 65

A good pre-workout should create a good connection between the mind and body. This is the perfect prep for anything on the more intense side of things.

Target areas: Full body
Equipment: Yoga mat