15 min

Plank Challenge

Name: Plank Challenge
Uploaded: 2026-11-15T05:08:37.801Z
Duration: 15 min
Description: A short but powerful strength yoga flow. Expect relentless long holds of plank variations to take your strength and fitness results to the next level.

TrainerVytas

Duration: 15 min
Intensity
Level: Advanced
kcal: 98

A short but powerful strength yoga flow. Expect relentless long holds of plank variations to take your strength and fitness results to the next level.

Target areas: Core
Equipment: Yoga mat