7 min

Computer Break

Name: Computer Break
Uploaded: 2026-11-15T05:08:32.298Z
Duration: 7 min
Description: Studies show that your productivity will improve with just a few minutes to activate your spine and get the body moving. These targeted stretches have proven to be some of the best.

TrainerVytas

Duration: 7 min
Intensity
Level: Beginner
kcal: 46

Studies show that your productivity will improve with just a few minutes to activate your spine and get the body moving. These targeted stretches have proven to be some of the best.

Target areas: Full body
Equipment: No equipment