6 min

Flow On the Go

Name: Flow On the Go
Uploaded: 2026-11-15T05:08:33.638Z
Duration: 6 min
Description: Don’t have much time? Let’s get right to it with some deep breathing and a few simple movements. You’ll be surprised how good you feel in such a short time.

TrainerVytas

Duration: 6 min
Intensity
Level: Beginner
kcal: 39

Don’t have much time? Let’s get right to it with some deep breathing and a few simple movements. You’ll be surprised how good you feel in such a short time.

Target areas: Full body
Equipment: Yoga mat