25 min

Full Body Flow

Name: Full Body Flow
Uploaded: 2026-11-15T05:08:33.847Z
Duration: 25 min
Description: This full body flow is designed to get you up and moving. This practice will use creative variations and fun flow progressions in order to help strengthen, lengthen and calm.

TrainerVytas

Duration: 25 min
Intensity
Level: Intermediate
kcal: 163

This full body flow is designed to get you up and moving. This practice will use creative variations and fun flow progressions in order to help strengthen, lengthen and calm.

Target areas: Full body
Equipment: Yoga mat