24 min

Total Body Yoga Flow

Name: Total Body Yoga Flow
Uploaded: 2026-11-15T05:08:41.260Z
Duration: 24 min
Description: This total body yoga flow is designed to get you up and moving in as many ways possible. This practice will use creative variations and fun flow progressions in order to help strengthen, lengthen and calm.

TrainerVytas

Duration: 24 min
Intensity
Level: Intermediate
kcal: 156

This total body yoga flow is designed to get you up and moving in as many ways possible. This practice will use creative variations and fun flow progressions in order to help strengthen, lengthen and calm.

Target areas: Full body
Equipment: Yoga mat