Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

22 min

Workouts/Strength

3D Arms

TrainerKenta Seki

Duration: 22 min
Intensity
Level: Intermediate
kcal: 143

Strengthen and tone your arms from every angle using dumbbells.

Coming soon

Target areas: Upper body
Equipment: Dumbbells
Yoga mat

TrainerKenta SekiView trainer

Trainer: Male
Category: Strength

Similar workouts

Yogi Strength

NewComing soonYogi Strength19 min|IntensityAdvanced

DeAndre Sinette2 playsStart

Yoga Power

Comments

No comments yet.

Log in to comment

New

Coming soon

Yoga Power

31 min|IntensityIntermediate

VytasStart

Wiser and Stronger

NewComing soonWiser and Stronger18 min|IntensityIntermediate

Gideon AkandeStart

Wild Strength

NewComing soonWild Strength23 min|IntensityIntermediate

DeAndre SinetteStart

Weighted Core Strength

NewComing soonWeighted Core Strength16 min|IntensityIntermediate

Kenny FerrerStart

Use It to Lose It

NewComing soonUse It to Lose It18 min|IntensityIntermediate

Kenny FerrerStart

Uptimistic Strength

NewComing soonUptimistic Strength20 min|IntensityIntermediate

Kenny FerrerStart

Upper Body Sizzle

NewComing soonUpper Body Sizzle25 min|IntensityIntermediate

Kenta SekiStart

Upper Body Sculpt

NewComing soonUpper Body Sculpt21 min|IntensityAdvanced

Gideon AkandeStart

Upper Body Lift Off

NewComing soonUpper Body Lift Off18 min|IntensityIntermediate

Trace GotsisStart

Upper Body Endurance

NewComing soonUpper Body Endurance14 min|IntensityIntermediate

Matt ScottStart

Upper Body Edition

NewComing soonUpper Body Edition14 min|IntensityIntermediate

Bob HarperStart