13 min
A series of exercises, movements and stretches that will free up tension and promote mobility in the shoulder complex.
Coming soon
- Target areas
- Full body
- Equipment
Dumbbells
Foam roller
Yoga mat
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13 minA series of exercises, movements and stretches that will free up tension and promote mobility in the shoulder complex.
Coming soon
DumbbellsFoam rollerYoga matNo comments yet.
Kenta SekiStart
