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24 min

Workouts/Yoga & Stretching

Lift Off Strength

TrainerDeAndre Sinette

Duration: 24 min
Intensity
Level: Advanced
kcal: 156

A vinyasa flow that empowers you to lift yourself up again and again. You will grow stronger in the heart just as much as the body.

Coming soon

Target areas: Full body
Equipment: Yoga blocks
Yoga mat

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Yoga & Stretching

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