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12 min

Workouts/Meditation

10 Min Breath Work Challenge

TrainerKenta Seki

Duration: 12 min
Intensity
Level: Beginner
kcal: 78

Challenge your breath endurance with guided inhales and exhales of the same length, gradually increasing from 4 to 12 seconds each.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerKenta SekiView trainer

Trainer: Male
Category: Meditation

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