Oat and date breakfast bowl
Nov 14, 2026
A warm, filling breakfast that gives steady energy for a morning workout.
Nutrition (per serving) · Serves 1
- Calories
- 420
- Protein
- 14 g
- Carbohydrate
- 66 g
- Fat
- 11 g
Energy share: Protein 13% · Carbohydrate 63% · Fat 24%
Ingredients
- 1/2 cup rolled oats
- 1 cup low-fat milk
- 3 dates
- 1 tbsp chopped walnuts
Method
- Simmer the oats in the milk for 5 minutes.
- Top with dates and walnuts.
This content is educational and does not replace advice from a doctor or dietitian.
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