Chickpea and fresh herb salad
Nov 14, 2026
A quick, protein-rich salad with chickpeas, cucumber, tomato and fresh herbs. Great for lunch after a workout.
With pre-cooked chickpeas it is ready in 10 minutes.
Nutrition (per serving) · Serves 2
- Calories
- 380
- Protein
- 16 g
- Carbohydrate
- 44 g
- Fat
- 14 g
Energy share: Protein 17% · Carbohydrate 48% · Fat 35%
Ingredients
- 2 cups cooked chickpeas
- 1 cucumber, diced
- 2 tomatoes
- A handful of parsley and mint
- 1 tbsp olive oil and lemon juice
Method
- Chop all the vegetables.
- Add the chickpeas and dress with olive oil, lemon and a pinch of salt.
This content is educational and does not replace advice from a doctor or dietitian.
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