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Category⌄

Cardio4
Dance & Barre0
HIIT2
Meditation0
Strength8
Toning0
Yoga & Stretching1

Duration⌄

Up to 10 min0
10–20 min0
20–30 min1
30+ min1

Intensity⌄

Light ●○○0
Moderate ●●○0
Intense ●●●2

Target area⌄

Core0
Full body2
Lower body0
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells2
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat2
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo4
Chad Waterbury0
CJ Koegel1
Davey Fisher1
DeAndre Sinette0
Gideon Akande12
Gideon & DeAndre0
Jarret Janako4
Kelly Starrett0
Kenny Ferrer29
Kenta & Gideon0
Kenta Seki45
Luke Milton2
Matt Scott0
Mike Peele1
Orangetheory Fitness2
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis1
Trent David0
Vytas1

Level⌄

Advanced2
Beginner0
Intermediate0

Time of day⌄

Evening0
Morning0

Trainer language⌄

English2

2 workouts

Cardio Kick

NewSimple timer (no video)Cardio Kick23 min|IntensityAdvanced

Luke MiltonStart

Become a Legend

NewSimple timer (no video)Become a Legend57 min|IntensityAdvanced

Luke MiltonStart