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Category⌄

Cardio9
Dance & Barre0
HIIT4
Meditation0
Strength0
Toning0
Yoga & Stretching0

Duration⌄

Up to 10 min0
10–20 min1
20–30 min3
30+ min0

Intensity⌄

Light ●○○0
Moderate ●●○3
Intense ●●●1

Target area⌄

Core0
Full body1
Lower body1
Upper body2

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells3
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat0
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo4
Chad Waterbury0
CJ Koegel1
Davey Fisher1
DeAndre Sinette0
Gideon Akande12
Gideon & DeAndre0
Jarret Janako4
Kelly Starrett0
Kenny Ferrer29
Kenta & Gideon0
Kenta Seki45
Luke Milton2
Matt Scott0
Mike Peele1
Orangetheory Fitness2
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis1
Trent David0
Vytas1

Level⌄

Advanced1
Beginner0
Intermediate3

Time of day⌄

Evening0
Morning0

Trainer language⌄

English4

4 workouts

HIIT Kickboxing

NewSimple timer (no video)HIIT Kickboxing21 min|IntensityIntermediate

Jarret JanakoStart

Get HIIT Legs

NewSimple timer (no video)Get HIIT Legs15 min|IntensityIntermediate

Jarret JanakoStart

Get HIIT Chest & Back

NewSimple timer (no video)Get HIIT Chest & Back22 min|IntensityAdvanced

Jarret JanakoStart

Get HIIT Arms & Shoulders

NewSimple timer (no video)Get HIIT Arms & Shoulders27 min|IntensityIntermediate

Jarret JanakoStart