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Category⌄

Cardio4
Dance & Barre0
HIIT2
Meditation0
Strength8
Toning0
Yoga & Stretching1

Duration⌄

Up to 10 min0
10–20 min2
20–30 min1
30+ min1

Intensity⌄

Light ●○○0
Moderate ●●○2
Intense ●●●2

Target area⌄

Core0
Full body3
Lower body1
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells3
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat4
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo6
Chad Waterbury0
CJ Koegel0
Davey Fisher1
DeAndre Sinette0
Gideon Akande26
Gideon & DeAndre0
Jarret Janako9
Kelly Starrett0
Kenny Ferrer10
Kenta & Gideon1
Kenta Seki52
Luke Milton4
Matt Scott0
Mike Peele1
Orangetheory Fitness3
Patrick Goudeau2
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers1
Tom Walters0
Trace Gotsis3
Trent David2
Vytas0

Level⌄

Advanced2
Beginner0
Intermediate2

Time of day⌄

Evening0
Morning0

Trainer language⌄

English4

4 workouts

Cardio Kick

NewSimple timer (no video)Cardio Kick23 min|IntensityAdvanced

Luke MiltonStart

Cardio Burn

NewSimple timer (no video)Cardio Burn15 min|IntensityIntermediate

Luke MiltonStart

Butt n' Thighs

NewSimple timer (no video)Butt n' Thighs20 min|IntensityIntermediate

Luke MiltonStart

Become a Legend

NewSimple timer (no video)Become a Legend57 min|IntensityAdvanced

Luke MiltonStart