Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio13
Dance & Barre0
HIIT7
Meditation0
Strength43
Toning2
Yoga & Stretching18

Duration⌄

Up to 10 min8
10–20 min25
20–30 min37
30+ min2

Intensity⌄

Light ●○○19
Moderate ●●○46
Intense ●●●7

Target area⌄

Core78
Full body642
Lower body72
Upper body74

Equipment⌄

Resistance band7
Band with handles0
Bench0
Chair2
Dumbbells27
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders2
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks8
Yoga mat64
Yoga strap1

Trainer⌄

Bob Harper0
Brendon Ayanbadejo1
Chad Waterbury1
CJ Koegel0
Davey Fisher1
DeAndre Sinette8
Gideon Akande9
Gideon & DeAndre0
Jarret Janako2
Kelly Starrett0
Kenny Ferrer13
Kenta & Gideon0
Kenta Seki23
Luke Milton1
Matt Scott0
Mike Peele1
Orangetheory Fitness0
Patrick Goudeau0
Pete Pisani1
Peter Walters1
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis2
Trent David2
Vytas6

Level⌄

Advanced7
Beginner19
Intermediate46

Time of day⌄

Evening0
Morning0

Trainer language⌄

English72

72 workouts

Lower Body Bandit

NewSimple timer (no video)Lower Body Bandit16 min|IntensityIntermediate

Gideon AkandeStart

Low Impact Legs & Glutes

NewSimple timer (no video)Low Impact Legs & Glutes21 min|IntensityIntermediate

Kenny FerrerStart

Low Impact Legs

NewSimple timer (no video)Low Impact Legs21 min|IntensityIntermediate

Kenny FerrerStart

Low Impact, High Standards

NewSimple timer (no video)Low Impact, High Standards21 min|IntensityIntermediate

Kenny FerrerStart

Loaded Lower Body

NewSimple timer (no video)Loaded Lower Body22 min|IntensityIntermediate

Kenny FerrerStart

Lethal Legs

NewSimple timer (no video)Lethal Legs14 min|IntensityAdvanced

Kenta SekiStart

Legs on the Floor

NewSimple timer (no video)Legs on the Floor16 min|IntensityIntermediate

Kenta SekiStart

Legs on Fire

NewSimple timer (no video)Legs on Fire30 min|IntensityIntermediate

Kenta SekiStart

Legs & Core Lift Off

NewSimple timer (no video)Legs & Core Lift Off27 min|IntensityIntermediate

Trace GotsisStart

Leg Smash

NewSimple timer (no video)Leg Smash15 min|IntensityIntermediate

Kenta SekiStart

Leg Slayer

NewSimple timer (no video)Leg Slayer26 min|IntensityIntermediate

Kenta SekiStart

Leg Day

NewSimple timer (no video)Leg Day21 min|IntensityIntermediate

Kenta SekiStart

Leg & Glute Strength

NewSimple timer (no video)Leg & Glute Strength15 min|IntensityBeginner

Trent DavidStart

Lavish Your Lower

NewSimple timer (no video)Lavish Your Lower21 min|IntensityIntermediate

Kenny FerrerStart

Labor of Lower

NewSimple timer (no video)Labor of Lower21 min|IntensityIntermediate

Kenny FerrerStart

Knee Prehab

NewSimple timer (no video)Knee Prehab12 min|IntensityBeginner

Chad WaterburyStart

Killer Legs

NewSimple timer (no video)Killer Legs24 min|IntensityAdvanced

Brendon AyanbadejoStart

Insane Booty Burn

NewSimple timer (no video)Insane Booty Burn23 min|IntensityIntermediate

Kenta SekiStart

Inner Thigh Stretch

NewSimple timer (no video)Inner Thigh Stretch15 min|IntensityBeginner

DeAndre SinetteStart

Inner Thigh Incinerator

NewSimple timer (no video)Inner Thigh Incinerator27 min|IntensityIntermediate

Kenta SekiStart

Hot Wheels

NewSimple timer (no video)Hot Wheels29 min|IntensityIntermediate

Kenta SekiStart

Hot Legs

NewSimple timer (no video)Hot Legs20 min|IntensityIntermediate

Kenta SekiStart

Harmonious Hips

NewSimple timer (no video)Harmonious Hips23 min|IntensityBeginner

Happy Hips, Happy Life

NewSimple timer (no video)Happy Hips, Happy Life19 min|IntensityIntermediate

Peter WaltersStart

Previous2 / 3Next