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11 min

Workouts/Meditation

Sleep Relaxation

TrainerDeAndre Sinette

Duration: 11 min
Intensity
Level: Beginner
kcal: 72

Create the perfect conditions for rejuvenating sleep that would give coffee a run for its money. Wake up feeling refreshed after this meditation.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerDeAndre SinetteView trainer

Trainer: Male
Category: Meditation

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