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14 min

Workouts/Meditation

Sit, Stretch & Meditate

TrainerKenta Seki

Duration: 14 min
Intensity
Level: Beginner
kcal: 91

Have a seat and do some relaxing stretches followed by a calming seated meditation.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerKenta SekiView trainer

Trainer: Male
Category: Meditation

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