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18 min

Workouts/Meditation

Color Therapy

TrainerKenta Seki

Duration: 18 min
Intensity
Level: Beginner
kcal: 117

Go on a relaxing journey as you visualize each of the individual colors of the rainbow.

Simple timer (no video)

Target areas: Full body
Equipment: No equipment

TrainerKenta SekiView trainer

Trainer: Male
Category: Meditation

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