Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

5 min

Workouts/Meditation

Relax Before Sleep

Duration: 5 min
Intensity
Level: Beginner
kcal: 33

Simple stretches that will help you relax and sleep better.

Coming soon

Target areas: Full body
Equipment: No equipment

TrainerVytasView trainer

Trainer: Male
Category: Meditation and Yoga & Stretching

Similar workouts

Your Favorite Things

NewComing soonYour Favorite Things11 min|IntensityBeginner

Kenta SekiStart

Wise Mind Meditation

Comments

No comments yet.

Log in to comment

New

Coming soon

Wise Mind Meditation

12 min|IntensityBeginner

DeAndre SinetteStart

When You're Short on Time

NewComing soonWhen You're Short on Time5 min|IntensityBeginner

DeAndre SinetteStart

Waves of Relaxation

NewComing soonWaves of Relaxation12 min|IntensityBeginner

DeAndre SinetteStart

Waking Up

NewComing soonWaking Up6 min|IntensityBeginner

DeAndre SinetteStart

Visualize Joy

NewVisualize Joy5 min|IntensityBeginner

Visualize Calmness

NewComing soonVisualize Calmness11 min|IntensityBeginner

DeAndre SinetteStart

Unwind and Replenish

NewComing soonUnwind and Replenish12 min|IntensityBeginner

DeAndre SinetteStart

Unclutter the Mind

NewComing soonUnclutter the Mind12 min|IntensityBeginner

Transform Your Task

NewComing soonTransform Your Task16 min|IntensityBeginner

Kenny FerrerStart

Total Body Relaxation

NewComing soonTotal Body Relaxation14 min|IntensityBeginner

Kenta SekiStart

Time Traveling

NewComing soonTime Traveling16 min|IntensityBeginner