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Category⌄

Cardio52
Dance & Barre0
HIIT45
Meditation46
Strength116
Toning9
Yoga & Stretching25

Duration⌄

Up to 10 min10
10–20 min7
20–30 min8
30+ min0

Intensity⌄

Light ●○○23
Moderate ●●○2
Intense ●●●0

Target area⌄

Core2
Full body21
Lower body1
Upper body3

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair1
Dumbbells1
Foam roller0
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Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick1
Therapy ball0
Towel0
Wall0
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Yoga mat14
Yoga strap0

Trainer⌄

Bob Harper2
Brendon Ayanbadejo1
Chad Waterbury5
CJ Koegel0
Davey Fisher0
DeAndre Sinette103
Gideon Akande6
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett8
Kenny Ferrer9
Kenta & Gideon0
Kenta Seki25
Luke Milton1
Matt Scott5
Mike Peele0
Orangetheory Fitness0
Patrick Goudeau2
Pete Pisani0
Peter Walters14
Prehab Guys9
The Chainsmokers0
Tom Walters13
Trace Gotsis0
Trent David2
Vytas100

Level⌄

Advanced0
Beginner23
Intermediate2

Time of day⌄

Evening1
Morning2

Trainer language⌄

English25

25 workouts

5 Minute Cool Down

NewSimple timer (no video)5 Minute Cool Down6 min|IntensityBeginner

Kenta SekiStart