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Category⌄

Cardio26
Dance & Barre0
HIIT12
Meditation0
Strength34
Toning4
Yoga & Stretching6

Duration⌄

Up to 10 min0
10–20 min1
20–30 min1
30+ min2

Intensity⌄

Light ●○○0
Moderate ●●○4
Intense ●●●0

Target area⌄

Core0
Full body3
Lower body0
Upper body1

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair2
Dumbbells3
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat2
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo0
Chad Waterbury0
CJ Koegel0
Davey Fisher0
DeAndre Sinette2
Gideon Akande4
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett0
Kenny Ferrer0
Kenta & Gideon2
Kenta Seki9
Luke Milton0
Matt Scott0
Mike Peele1
Orangetheory Fitness0
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis0
Trent David1
Vytas1

Level⌄

Advanced0
Beginner0
Intermediate4

Time of day⌄

Evening0
Morning0

Trainer language⌄

English4

4 workouts

Upper Body Build Up

NewSimple timer (no video)Upper Body Build Up19 min|IntensityIntermediate

Gideon AkandeStart

Total Body Torch & Cardio

NewSimple timer (no video)Total Body Torch & Cardio39 min|IntensityIntermediate

Gideon AkandeStart

Iron Arms & Legs

NewSimple timer (no video)Iron Arms & Legs47 min|IntensityIntermediate

Gideon AkandeStart

Flex and Stretch

NewSimple timer (no video)Flex and Stretch21 min|IntensityIntermediate

Gideon AkandeStart