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Category⌄

Cardio2
Dance & Barre0
HIIT0
Meditation0
Strength4
Toning0
Yoga & Stretching2

Duration⌄

Up to 10 min0
10–20 min0
20–30 min4
30+ min0

Intensity⌄

Light ●○○0
Moderate ●●○4
Intense ●●●0

Target area⌄

Core1
Full body3
Lower body0
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair2
Dumbbells1
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat2
Yoga strap0

Trainer⌄

Bob Harper5
Brendon Ayanbadejo12
Chad Waterbury0
CJ Koegel2
Davey Fisher5
DeAndre Sinette12
Gideon Akande34
Gideon & DeAndre1
Jarret Janako0
Kelly Starrett0
Kenny Ferrer39
Kenta & Gideon2
Kenta Seki116
Luke Milton8
Matt Scott5
Mike Peele6
Orangetheory Fitness4
Patrick Goudeau4
Pete Pisani4
Peter Walters0
Prehab Guys0
The Chainsmokers2
Tom Walters0
Trace Gotsis7
Trent David4
Vytas15

Level⌄

Advanced0
Beginner0
Intermediate4

Time of day⌄

Evening0
Morning0

Trainer language⌄

English4

4 workouts

Sit 2 Fit

NewSimple timer (no video)Sit 2 Fit23 min|IntensityIntermediate

Patrick GoudeauStart

Full Body Blend

NewSimple timer (no video)Full Body Blend23 min|IntensityIntermediate

Patrick GoudeauStart

Foundational Movement

NewSimple timer (no video)Foundational Movement29 min|IntensityIntermediate

Patrick GoudeauStart

Core Matters

NewSimple timer (no video)Core Matters21 min|IntensityIntermediate

Patrick GoudeauStart