Skip to content

Workouts Explore Programs Trainers Nutrition Articles Plans

Wellneek is your daily companion for fitness, healthy eating and wellbeing — personal plans, expert trainers and simple progress tracking.

Wellneek

About us
Contact us
FAQ
Terms & conditions
Privacy policy

Get in touch

wellneek@gmail.com Send a message Get the app

© 2,026 Wellneek. All rights reserved.

Home
Workouts
Programs
Log in

Workout library

Sort

Category⌄

Cardio6
Dance & Barre0
HIIT4
Meditation0
Strength12
Toning0
Yoga & Stretching1

Duration⌄

Up to 10 min0
10–20 min2
20–30 min0
30+ min2

Intensity⌄

Light ●○○0
Moderate ●●○1
Intense ●●●3

Target area⌄

Core0
Full body4
Lower body0
Upper body0

Equipment⌄

Resistance band0
Band with handles0
Bench0
Chair0
Dumbbells2
Foam roller0
Gym ball0
Jump rope0
Kettlebell0
Medicine ball0
Sliders0
Stick0
Therapy ball0
Towel0
Wall0
Yoga blocks0
Yoga mat3
Yoga strap0

Trainer⌄

Bob Harper0
Brendon Ayanbadejo4
Chad Waterbury0
CJ Koegel1
Davey Fisher1
DeAndre Sinette0
Gideon Akande12
Gideon & DeAndre0
Jarret Janako4
Kelly Starrett0
Kenny Ferrer29
Kenta & Gideon0
Kenta Seki45
Luke Milton2
Matt Scott0
Mike Peele1
Orangetheory Fitness2
Patrick Goudeau0
Pete Pisani0
Peter Walters0
Prehab Guys0
The Chainsmokers0
Tom Walters0
Trace Gotsis1
Trent David0
Vytas1

Level⌄

Advanced3
Beginner0
Intermediate1

Time of day⌄

Evening0
Morning0

Trainer language⌄

English4

4 workouts

Super Strength Circuit

NewSimple timer (no video)Super Strength Circuit37 min|IntensityAdvanced

Brendon AyanbadejoStart

Cardio Body Blitz

NewSimple timer (no video)Cardio Body Blitz20 min|IntensityAdvanced

Brendon AyanbadejoStart

Bodyweight Activate

NewSimple timer (no video)Bodyweight Activate15 min|IntensityIntermediate

Brendon AyanbadejoStart

All Over Strength

NewSimple timer (no video)All Over Strength33 min|IntensityAdvanced

Brendon AyanbadejoStart